![]() ![]() ![]() When a person improves their sleep health, they are more likely to maintain a moderate weight.įor example, a 2021 study states that people with sleep apnoea lost more body weight and fat over a 12-month period when they experienced better sleep. It is also important that they get sufficient sleep and follow a nutritious diet to prevent the onset of more serious conditions such as heart disease.Ĭan improving sleep health promote weight loss? To limit the occurrence of these risk factors, a person can try to maintain a moderate weight.
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